Stewart Lenz 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 25, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 22 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 26 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
took break 3k to 4k
Wind up for 5k
7 min Hr>=150
shr145 ahr147 mhr158