Stewart Lenz 18:11 row
4,019m
Meters
18:11.7
Time
2:15.8
Pace
234
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
January 25, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,019m | 2:15.8 | 140 | 780 | 20 | 111 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 105 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 113 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 117 |
| 18:11.0 | 688m | 2:18.8 | 131 | 750 | 21 | 112 |
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Workout Graph
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