Stewart Lenz 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
349
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 27, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1102 | 349 | 24 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 24 | 129 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 24 | 134 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 24 | 137 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 141 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 24 | 145 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 24 | 146 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 24 | 148 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 24 | 150 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1217 | 37 | 26 | 154 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1282 | 38 | 27 | 156 |
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Workout Graph
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shr142 ahr144 mhr157