Stewart Lenz 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 134 |
February 02, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 23 | 139 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 127 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 135 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 140 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 145 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 152 |
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Workout Graph
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Hard first 500m and last 1k. Just trying to get a quick Workout in. shr 138, ahr 139, mhr 154