Stewart Lenz 10000m row
10,000m
Meters
40:30.1
Time
2:01.5
Pace
651
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 132 |
February 03, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,000m | 2:01.5 | 195 | 971 | 22 | 140 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 123 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 131 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 132 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 22 | 139 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 139 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 22 | 141 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 22 | 144 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 22 | 147 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 23 | 148 |
| 3:36.3 | 10,000m | 1:48.1 | 277 | 1252 | 26 | 158 |
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9k @2:03. 188W
1k max, trying to knock 30s off pace @277W
shr 138, ahr 140, mhr 159/158 ******
Tough hr up in evening
and next morning by 3-4 beats