Stewart Lenz 8x500m/1:30r row
4,000m
Meters
14:02.4
Time
1:45.3
Pace
309
Calories
148
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 26:02.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 129 |
February 05, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 4,000m | 1:45.3 | 300 | 1331 | 27 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 143 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 150 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 148 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 148 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 155 |
| r782m |
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Workout Graph
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8x500m/1:30r
Lost details for hr.
Took pace down for int 6 & 7
shr 139 (manual) ahr 148,
mhr 154 (SPRINT)/148