Stewart Lenz 22:44 row
5,011m
Meters
22:44.9
Time
2:16.1
Pace
292
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 136 |
February 05, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,011m | 2:16.1 | 139 | 776 | 20 | 114 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 108 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 116 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 117 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 117 |
| 22:44.0 | 566m | 2:24.8 | 115 | 696 | 19 | 115 |
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Workout Graph
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