Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
22:26.1
Time
1:52.1
Pace
429
Calories
148
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 30:26.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 128 |
February 08, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 6,000m | 1:52.1 | 248 | 1153 | 24 | 148 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 24 | 142 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | 147 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | 150 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 155 |
| r706m |
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Workout Graph
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4x1500m/2:00r
shr139 ahr148 mhr156
Felt good. Compare 1/21/21 (1:53.6),
11/5/20 (1:54.9). But see 6/08/17
(1:48.6) & 5/22/17 (1:49.8)