Stewart Lenz 19:48 row
4,443m
Meters
19:48.7
Time
2:13.7
Pace
263
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 08, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,443m | 2:13.7 | 146 | 803 | 20 | 112 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 108 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 115 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 118 |
| 19:48.0 | 1,057m | 2:16.2 | 138 | 776 | 20 | 107 |
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