Stewart Lenz 10000m row
10,000m
Meters
41:54.2
Time
2:05.7
Pace
630
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 125 |
February 10, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.2 | 10,000m | 2:05.7 | 176 | 906 | 22 | 128 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 120 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 120 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 125 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 22 | 126 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 128 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 22 | 130 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 22 | 132 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 23 | 136 |
| 4:11.5 | 9,000m | 2:05.7 | 176 | 905 | 23 | 135 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 23 | 135 |
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Workout Graph
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10k @2:06 with 9x3&8 SITs @ the 1ks
shr 131, ahr 128, mhr 146