Stewart Lenz 45:06 row
10,223m
Meters
45:06.0
Time
2:12.3
Pace
612
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
February 11, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,223m | 2:12.3 | 151 | 819 | 21 | 116 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 104 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 106 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 113 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 116 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 119 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 120 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 123 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 125 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 124 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 124 |
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Workout Graph
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