Stewart Lenz 19:32 row
5,004m
Meters
19:32.8
Time
1:57.1
Pace
339
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
February 15, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,004m | 1:57.1 | 217 | 1048 | 23 | 141 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 132 |
| 7:51.9 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 140 |
| 11:45.8 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 143 |
| 15:39.3 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 146 |
| 19:31.4 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 147 |
| 19:32.9 | 4m | 3:07.5 | 53 | 482 | 0 |
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Was going to do a 10k@1:57
'nother day
shr 138, mhr 147