Stewart Lenz 6x1000m/2:00r row
6,000m
Meters
21:50.0
Time
1:49.1
Pace
443
Calories
150
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 33:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 130 |
February 18, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 6,000m | 1:49.1 | 269 | 1225 | 25 | 150 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 144 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 148 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 151 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 151 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 152 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 154 |
| r1,129m |
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Workout Graph
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6x1000m/2:00r
shr 132, ahr 150, mhr 154
Compare 10/7;10/23
1 split better.