Stewart Lenz 17:48 row
4,010m
Meters
17:48.2
Time
2:13.1
Pace
239
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
February 18, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,010m | 2:13.1 | 148 | 809 | 21 | 111 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 97 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 113 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 121 |
| 17:48.0 | 634m | 2:12.4 | 150 | 817 | 22 | 116 |
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5x SIT