Stewart Lenz 45:02 row
10,467m
Meters
45:02.6
Time
2:09.1
Pace
641
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
February 21, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,467m | 2:09.1 | 163 | 859 | 21 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 105 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 112 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 117 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 119 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 122 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 123 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 122 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 125 |
| 45:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 124 |
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Workout Graph
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ss @ 2:09, shr 116, ahr 118, mhr 124
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