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Stewart Lenz 10000m row

10,000m

Meters

39:59.7

Time

1:59.9

Pace

660

Calories

142

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate23
Stroke Count929
Drag Factor129

February 24, 2021 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

LSTT @2:00/500m, 203W
27 min @ >=140 (90%mhr)
shr 140, ahr 142, mhr 149

Splits

Time Meters Pace Watts Cal/Hr S/M
39:59.7 10,000m 1:59.9 203 997 23 142
4:00.0 1,000m 2:00.0 203 997 24 130
3:59.8 2,000m 1:59.9 203 998 23 134
4:00.0 3,000m 2:00.0 203 997 23 139
3:59.9 4,000m 1:59.9 203 997 23 141
4:00.2 5,000m 2:00.1 202 995 23 142
3:59.9 6,000m 1:59.9 203 997 23 145
4:00.1 7,000m 2:00.0 202 996 23 147
4:00.0 8,000m 2:00.0 203 997 24 147
3:59.9 9,000m 1:59.9 203 997 24 149
3:59.9 10,000m 1:59.9 203 997 24 148

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Workout Graph

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