Stewart Lenz 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
660
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 129 |
February 24, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 660 | 23 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 | 130 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 23 | 134 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 23 | 139 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 23 | 141 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 23 | 142 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 23 | 145 |
| 4:00.1 | 7,000 | 2:00.0 | 202 | 996 | 66 | 23 | 147 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 997 | 66 | 24 | 147 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 66 | 24 | 149 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 66 | 24 | 148 |
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Workout Graph
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LSTT @2:00/500m, 203W
27 min @ >=140 (90%mhr)
shr 140, ahr 142, mhr 149