Stewart Lenz 10000m row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 127 |
February 26, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 22 | 130 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 120 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 125 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 127 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 131 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 132 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 22 | 132 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 22 | 134 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 22 | 135 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 22 | 135 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 22 | 138 |
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Workout Graph
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LSTT @2:06/500m, 175W
shr 130,. ahr130, mhr138
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