Stewart Lenz 5000m row
5,000m
Meters
18:36.0
Time
1:51.6
Pace
360
Calories
146
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 27, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000m | 1:51.6 | 252 | 1166 | 24 | 146 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 137 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 142 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 24 | 146 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | 151 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 26 | 155 |
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Workout Graph
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HSTT 5K
shr 142, ahr146, mhr154
12min HR>=140
Negative splits
Good Result
Last 1k/500m tough