Stewart Lenz 5300m row
5,300m
Meters
22:47.0
Time
2:08.9
Pace
323
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 01, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,300m | 2:08.9 | 163 | 861 | 20 | 118 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 114 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 116 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | 118 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 20 | 120 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 121 |
| 1:17.3 | 5,300m | 2:08.8 | 164 | 863 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
********
shr116 ahr118 mhr121
Note: 10k in 2 parts
Part 2
++