Stewart Lenz 20:18 row
4,701m
Meters
20:18.3
Time
2:09.5
Pace
287
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 01, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,701m | 2:09.5 | 161 | 853 | 21 | 112 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 108 |
| 8:36.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 110 |
| 12:53.9 | 1,000m | 2:08.9 | 163 | 862 | 21 | 113 |
| 17:11.9 | 1,000m | 2:09.0 | 163 | 861 | 21 | 113 |
| 20:18.3 | 701m | 2:12.9 | 149 | 812 | 21 | 116 |
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Workout Graph
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shr110 ahr 112, mhr117
Note: 10k in 2 parts
Part 1