Stewart Lenz 8x3:00/0:30r row
6,475m
Meters
24:00.0
Time
1:51.1
Pace
465
Calories
146
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 125 |
March 02, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,475m | 1:51.1 | 255 | 1176 | 25 | 146 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 136 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 142 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 143 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | 147 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 149 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 150 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 153 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 154 |
| r366m |
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Workout Graph
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8x3:00/30r
shr141 ahr146 mhr154