Stewart Lenz 1:05:23 row
15,007m
Meters
1:05:23.3
Time
2:10.7
Pace
910
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 127 |
March 04, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.3 | 15,007m | 2:10.7 | 157 | 839 | 21 | 124 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 112 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 122 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 121 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | 131 |
| 50:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | 131 |
| 1:00:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 128 |
| 1:05:23.0 | 1,226m | 2:11.7 | 153 | 826 | 20 | 127 |
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Workout Graph
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10x3&8 SITs @ the 1ks
123 shr, ahr 124,
mhr 138 on spikes