Stewart Lenz 3x2000m/2:00r row
6,000m
Meters
22:29.4
Time
1:52.4
Pace
428
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 28:29.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 124 |
March 05, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 6,000m | 1:52.4 | 246 | 1147 | 24 | 150 |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 25 | 147 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 151 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 25 | 154 |
| r77m |
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Workout Graph
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3x2000m/2:00r
shr 142.5(adjusted)
ahr 150, mhr 154
15m>=140hr