Stewart Lenz 13:24 row
3,023m
Meters
13:24.3
Time
2:13.0
Pace
181
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 133 |
March 05, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,023m | 2:13.0 | 149 | 811 | 21 | 116 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 106 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 120 |
| 13:24.0 | 793m | 2:08.6 | 164 | 866 | 21 | 122 |
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