Stewart Lenz 8x500m/1:30r row
4,000m
Meters
13:47.1
Time
1:43.3
Pace
314
Calories
148
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 25:47.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 125 |
March 07, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 4,000m | 1:43.3 | 317 | 1389 | 28 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 141 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 145 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 147 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 149 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 150 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 151 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 151 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 151 |
| r881m |
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Workout Graph
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8x500m/1:30r
shr137(manual) ahr148, mhr152