Stewart Lenz 15:31 row
3,578m
Meters
15:31.1
Time
2:10.1
Pace
219
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 07, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,578m | 2:10.1 | 159 | 846 | 21 | 114 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 103 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 112 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 126 |
| 15:31.0 | 87m | 2:58.1 | 62 | 513 | 19 | 115 |
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