Stewart Lenz 17:24 row
4,605
Meters
17:24.2
Time
1:53.3
Pace
325
Calories
114
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 122 |
March 09, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.2 | 4,605 | 1:53.3 | 240 | 1120 | 325 | 24 | 114 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 24 | 135 |
| 7:37.8 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 141 |
| 11:23.8 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 24 | 146 |
| 15:07.5 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 24 | 152 |
| 17:24.2 | 605 | 1:52.9 | 243 | 1132 | 43 | 25 |
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Workout Graph
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Bailed on 5k w/400m to go
1:55. 1:54, 1:53, 1:52, 1:51
10:15>=140hr
shr140 mhr152