Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
22:03.7
Time
1:50.3
Pace
438
Calories
147
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 30:03.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 127 |
March 12, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 6,000m | 1:50.3 | 261 | 1197 | 24 | 147 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 24 | 140 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 24 | 146 |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 24 | 150 |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 153 |
| r280m |
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Workout Graph
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4x1500m/2:00r
shr 132 ahr147 mhr153
2splits better than 2/08
Felt good