Stewart Lenz 6x1000m/2:00r row
6,000m
Meters
21:45.8
Time
1:48.8
Pace
444
Calories
149
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 33:45.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
March 16, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 6,000m | 1:48.8 | 272 | 1234 | 25 | 149 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 142 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 147 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 25 | 149 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 151 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 | 152 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 26 | 153 |
| r272m |
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Workout Graph
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6x1000m/2:00r
shr129 ahr149 mhr153
14m>hr140