Stewart Lenz 6x500m/1:00r row
3,000m
Meters
10:21.2
Time
1:43.5
Pace
234
Calories
148
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 16:21.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 128 |
March 18, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 3,000m | 1:43.5 | 315 | 1385 | 28 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 142 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 144 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 148 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 150 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 151 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 153 |
| r221m |
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Workout Graph
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6x500m/1:00r
Made Goal: <1:44/500m
It hurt
shr137(manual) ahr148 mhr153