Stewart Lenz 44:34 row
10,020m
Meters
44:34.0
Time
2:13.4
Pace
594
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 150 |
March 19, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,020m | 2:13.4 | 147 | 807 | 20 | 112 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 103 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 111 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 110 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 110 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 113 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 111 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 117 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 117 |
| 44:34.0 | 1,010m | 2:15.6 | 140 | 782 | 20 | 116 |
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Workout Graph
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9xSIT
Legs tired from yesterday