Stewart Lenz 30:03 row
7,015m
Meters
30:03.2
Time
2:08.5
Pace
432
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
March 20, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,015m | 2:08.5 | 165 | 867 | 21 | 123 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 118 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 122 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 124 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 125 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 124 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 127 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 126 |
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Workout Graph
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