Stewart Lenz 30:03 row
7,015
Meters
30:03.2
Time
2:08.5
Pace
432
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
March 20, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,015 | 2:08.5 | 165 | 862 | 432 | 21 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 118 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 122 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 124 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 125 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 124 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 127 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 126 |
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Workout Graph
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