Stewart Lenz 21:31 row
5,026m
Meters
21:31.9
Time
2:08.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 153 |
March 20, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,026m | 2:08.5 | 165 | 867 | 21 | 115 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 109 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 113 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 115 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 119 |
| 21:31.0 | 354m | 2:08.5 | 165 | 867 | 20 | 119 |
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Workout Graph
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