Stewart Lenz 6x3:00/0:30r row
4,877m
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 143 |
March 21, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 24 | 150 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 142 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 146 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | 151 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 152 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 153 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 156 |
| r166m |
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Workout Graph
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6x3:00/0:30r
shr 144, ahr150 mhr156
Thought better of 8x
Legs tired
Lot'sa time 90%+hr