Stewart Lenz 4x0:40/0:20r row
801m
Meters
2:40.0
Time
1:39.8
Pace
65
Calories
146
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 950m |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 131 |
March 26, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 30 | 146 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 131 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 147 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 153 |
| r149m |
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Workout Graph
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4x0:40/0:20r
Tabata 20min total,
less r 13.33 min
hr ~ 90-98%