Stewart Lenz 8x0:40/0:20r row
1,561
Meters
5:20.0
Time
1:42.4
Pace
121
Calories
143
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,897 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 130 |
March 26, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,561 | 1:42.4 | 325 | 1361 | 28 | 143 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 129 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 27 | 140 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 142 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 144 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 145 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 146 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 148 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 27 | 150 |
| r336 |
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Workout Graph
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8x0:40/0:20r row
Tabata
mhr 152