Stewart Lenz 16:04 row
3,556m
Meters
16:04.9
Time
2:15.6
Pace
210
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 128 |
March 26, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,556m | 2:15.6 | 140 | 782 | 20 | 105 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 106 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 111 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 110 |
| 16:04.0 | 182m | 2:55.8 | 64 | 521 | 19 | 96 |
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