Stewart Lenz 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
659
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 136 |
April 08, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 22 | 140 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 122 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 22 | 130 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 22 | 135 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 135 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 142 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 146 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 23 | 145 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 23 | 150 |
| 4:01.6 | 10,000m | 2:00.8 | 199 | 983 | 23 | 148 |
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Workout Graph
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