Stewart Lenz 40:56 row
10,021m
Meters
40:56.9
Time
2:02.5
Pace
646
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 129 |
March 31, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,021m | 2:02.5 | 190 | 953 | 22 | 133 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 114 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 121 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 128 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 134 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 135 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 139 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 141 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 143 |
| 40:56.0 | 238m | 1:57.6 | 215 | 1039 | 22 | 143 |
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