Stewart Lenz 10000m row
10,000m
Meters
39:22.9
Time
1:58.1
Pace
671
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 135 |
April 10, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.9 | 10,000m | 1:58.1 | 212 | 1030 | 22 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 124 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 129 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 132 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 138 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 22 | 141 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 22 | 143 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 22 | 147 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 23 | 150 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 23 | 152 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 23 | 156 |
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Workout Graph
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