Stewart Lenz 1:00:07 row
14,021
Meters
1:00:07.2
Time
2:08.6
Pace
861
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 137 |
April 12, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,021 | 2:08.6 | 164 | 859 | 861 | 20 | 121 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 106 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 117 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 115 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 119 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 118 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 118 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 132 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 128 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 129 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 126 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 127 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 126 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 | 124 |
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+10x(3&8)SITs