Stewart Lenz 28:05 row
7,194m
Meters
28:05.0
Time
1:57.1
Pace
489
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 136 |
April 13, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 7,194m | 1:57.1 | 218 | 1049 | 22 | 139 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 121 |
| 7:58.4 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 129 |
| 11:51.9 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 135 |
| 15:43.4 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 141 |
| 19:33.8 | 1,000m | 1:55.2 | 229 | 1087 | 24 | 143 |
| 23:25.8 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 27:17.5 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 150 |
| 28:04.6 | 194m | 2:01.3 | 196 | 973 | 22 | 148 |
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