Stewart Lenz 4x2000m/2:00r row
8,000m
Meters
30:11.1
Time
1:53.1
Pace
572
Calories
151
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 38:11.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 131 |
April 16, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 8,000m | 1:53.1 | 241 | 1130 | 24 | 151 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 143 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 149 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 156 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 25 | 156 |
| r193m |
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Workout Graph
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4x2000m/2:00r
Got left on the stake boat on piece 3. Lost 10-12s (3 lengths). Caught and destroy pace boat (set @ 1:54.5). Estimated pace ~1:50 for piece 3.
(computer asked if I was finished, and while I pushed the no button, it started the interval. It then asked me again, another no)
shr 141 ahr 151 mhr 156 some evidence of 157
21m<=140