Stewart Lenz 1:06:15 row
15,016m
Meters
1:06:15.4
Time
2:12.3
Pace
896
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 129 |
April 17, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.4 | 15,016m | 2:12.3 | 151 | 819 | 21 | 113 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | 105 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 112 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 115 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | 120 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 107 |
| 1:00:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 116 |
| 1:06:15.0 | 1,418m | 2:12.2 | 151 | 821 | 21 | 118 |
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Workout Graph
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3x5k/rest rower choice
hrmax 120
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