Stewart Lenz 10x500m/1:00r row
5,000m
Meters
17:24.2
Time
1:44.4
Pace
390
Calories
151
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 27:24.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 18, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 5,000m | 1:44.4 | 307 | 1357 | 27 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 144 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 147 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 149 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 153 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 152 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 155 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 155 |
| r503m |
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Workout Graph
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10x500m/1:00r
shr 138, ahr 151, mhr 155 (for last 4 intervals)