Stewart Lenz v1000m/3:00r...2 row
1,500m
Meters
5:08.4
Time
1:42.8
Pace
120
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 11:08.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 129 |
April 19, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 27 | 147 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | 148 | |
| r: 3:00 | 105m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 146 | |
| r: 3:00 | 14m | ||||||
| r119m |
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Workout Graph
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v1000m/3:00r.. 500m/3:00r...500m/3r
(last 500/1:38.9 separate)
Ergdata failure
shr 130 ahr147 mhr153