Stewart Lenz 20:26 row
4,854m
Meters
20:26.7
Time
2:06.3
Pace
306
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 130 |
April 20, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,854m | 2:06.3 | 173 | 897 | 20 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 105 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 117 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 130 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 137 |
| 20:26.0 | 108m | 2:00.3 | 201 | 990 | 18 | 136 |
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Workout Graph
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Testing breathing thru nose (simulate lower aerobic threshold) Watts 200 - 225. hr 137