Stewart Lenz 10000m row
10,000m
Meters
42:59.7
Time
2:08.9
Pace
613
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 130 |
April 27, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.7 | 10,000m | 2:08.9 | 163 | 861 | 21 | 124 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 111 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 118 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 125 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 124 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 122 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 22 | 125 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 22 | 131 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 22 | 129 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 22 | 132 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 22 | 124 |
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Workout Graph
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2:12, 2:09, 2:06, 2:09, 2:12,
2:09, 2:06, 2:09, 2:06, 2:12