Stewart Lenz 30:04 row
7,073m
Meters
30:04.9
Time
2:07.5
Pace
437
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
April 26, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,073m | 2:07.5 | 169 | 879 | 21 | 119 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 112 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 118 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 120 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 120 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 120 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 127 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 128 |
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Workout Graph
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5x 10 stroke SIT