Stewart Lenz 45:05 row
10,490m
Meters
45:05.2
Time
2:08.9
Pace
642
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
May 02, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,490m | 2:08.9 | 163 | 861 | 21 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 115 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 121 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 125 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 122 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 126 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 132 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 132 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 131 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 133 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 132 |
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Workout Graph
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10x 3&8 Sits @ 5 min mark